Energy Healing for Crippling Fear

Energetic concepts and tools for defusing the subtle energy of fear that electrifies the air as we emerge from quarantine and face seething anger on the streets.
We have good reason to be scared during this time of a global pandemic and racial unrest. Fundamentally, we’re struck with unprecedented death, unemployment, social unease, uncertainty, and now riots and anarchy as the result of police brutality. Whatever your stance, who doesn’t feel a flood of fear, concern, and worry?
Cyndi Dale, internationally renowned author, speaker, healer, and the author of 27 books on energy medicine, intuition, and spirituality, shares her insights on how can we free ourselves from our fears so that we can emerge from these dual crises stronger and more certain of our true selves, as might a butterfly emerging from its cocoon.

1 The benefits of healthy fear. Fear keeps us safe. It tells us we need to move—to back up, step forward, or shift to the right or the left. How can we respect our fear and make the right actions because of it?
• Technique 1: Finding and Following Your Healthy Fear
2 The dangers of unhealthy fear. What is unhealthy fear, and what can it lead to? There are two main causes of unhealthy fear:
a Absorption of others’ fears. Yes, we can actually absorb others’ fears through our subtle energy body and auric field. These fears often enter when we’re watching or reading the news or are in proximity to people who are frightened—like at the grocery store. Turning into a “fear sponge” can lead to paralysis or illogical outbursts.
• Technique 2: Releasing Others’ Fears
b Triggering of old fears. Current fears can stir up old traumas that lie deep inside of us. These traumas might relate to our own history but might also have been transferred into us by our parents or more ancient ancestors. We are surrounded by an energy field called a “miasm” that holds the fears of our lineage. When our own or our familial fears are tripped, we can easily become overwhelmed and panicky.
• Technique 3: Healing Your Old Fears
• Technique 4: Healing Ancestral Fears
3 Making Space for Change. Once you’ve dealt with your fears, learn how to connect with the center of your heart chakra to gain power and insight about the “butterfly self” waiting to emerge.